Almond nut is very rich in food value good for health. The quantity of sugar is very but the fiber is high. It increases immunity. The fat is not harmful to the heart, so an aged person can also take it. It prevents cardiovascular diseases and cancer. It helps to reduce weight and makes the skin glowing. We should take it in a certain amount every day. But if we take it in large quantity then becomes harmful for our health and it damages our kidney.